Fitness Programs

Our Fitness Programs

We will help you reach your goals!

Small Group Personal Training

Experience the transformative power of community with our Small Group Personal Training!

Tailored for individuals in their 50s, 60s, and 70s, our program combines personalized attention from expert trainers, motivating group dynamics, and low-risk exercises. Boost your strength, confidence, and overall well-being in just 30 minutes or less.

Join us and thrive in a supportive fitness haven.

Semi-Private Training

Our Semi-Private Fitness Training combines the best of both worlds in one revolutionary program.

With custom-tailored training, expert coaches, and a few fellow members to keep you motivated and accountable, Safe Haven Fitness is your source for fitness and community in Roswell.

Injury recovery

Get relief from your discomfort, aches, and pains through effective rehabilitation and manual therapy.

Through an in-depth evaluation process, we can help you understand the root cause of your pain and address it once and for all. Join us and will have you moving & feeling great.

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